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For general enquiries please call 01427 617471 or email studentservices@lincolncollege.ac.uk

For all course enquiries please call the Course Enquiry Line on 01427 617471 or email

For International enquiries outside the EU, please call +44 (0)01427 617471 or email international@lincolncollege.ac.uk

Lincoln College

Monks Road
Lincoln
LN2 5HQ

T 01427 617471
F 01522 876200
E studentservices@lincolncollege.ac.uk

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Newark College

Friary Road
Newark, Nottinghamshire
NG24 1PB

T 01427 617471
F 01636 680681
E enquiries@newark.ac.uk

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Gainsborough College

Acland Street
Gainsborough
DN21 2LG

T 01427 617471
F 01427 617577
E enquiries@gainsborough.ac.uk

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An Introduction to Mindfulness and Meditation

This is a course for beginners with a focus on using mindfulness and meditation to improve your mental wellbeing.

The course will look at exercises that will help build mindfulness in different ways and teach you relaxation techniques.

Learn about various methods of meditation and different breathing techniques.

No formal entry requirements

You must be aged 19+ the previous August

Resident in the UK/EU for 3 years or longer

There is no formal assessment and no exams

£30

This course runs for 2 hours per week for 4 weeks.

For more information contact the Community Education Centre:

Tel: 01522 876258

Email: cec@lincolncollege.ac.uk

Key Facts

Full-time/part-time:Part-time

Location:Lincoln Campus

Course Code:CSL0914AA1

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