SCO Level

LCC Resilience Skills for Life

Campus
Lincoln Campus
Start Date(s)
From August 2025

A short one off course delivered to guide you on the importance of being resilient, how to practice resilience daily and how to integrate the techniques into your life to enhance positivity to challenge negative, halting thoughts.

A session designed to highlight the benefits of resilience and to share tools, hints, tips and techniques to embrace a different way to help us and those around us move forward to deal with ever changing challenging times.

The course will cover what resilience is and the purpose, what it looks like and how we can become it. We spend the session looking at techniques to include mindfulness, gratitude, affirmations and identifying support networks we have around us.